Wednesday, 23 October 2013

Mumma Tea

I've recently discovered a winning combination for a herbal tea blend. This blend can help with your quantity and quality of milk for your baby so it's great even if you haven't had any supply issues.

I mixed 2 table spoons each of fennel seed, caraway seed and fenugreek with  3-4 tablespoons of lemon verbena. Combine ingredients in an airtight container. Place a teaspoon in a cup with boiling water and brew for 5-10 minutes. Tastes great warm or cold.

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