Friday, 30 January 2015

Family Yoga

Yoga with children is about exploring movement, looking inward and having lots of fun. As a busy mama I struggle to find large chunks of time for yoga practice so much of the practice I do is spread out through the day and incorporates my children. We go to the park regularly to play and practice yoga and I always manage to fit in some handstands in the kitchen

No comments:

Post a Comment