An Afternoon With India

An afternoon to practice yoga, explore and be silly, just India and I.

Malasana

India does silly the best.

Vriksasana

In India's words, this one is 'Gollum'.

Virabhadrasana II

Adho Mukha Svanasana

Gomukhasana

Dandayamna Baddha Konasana

Paschimuttanasana

Baddha Konasana

Urdhva Upavishta Konasana

Garudasana

Hakini Mudra

Earth Plug Mudra- India described this as feeling like all her silliness was going out of her and calm was coming up through her fingers.

Shavasana

And the sun sets on a perfect afternoon.

Baby Wearing Yoga Play

Yoga while baby wearing is really fun and it brings a whole new awareness and set of challenges to your practice.

Stretch!

Low lunge.

Lunge

Reverse warrior.

Chair pose.

Eagle pose.

Hand to big toe pose.

Hand to big toe pose.

Tree pose.

Tree pose.

Tree pose.

Tiger rides! Lots of giggly fun!

Silly fun with crow pose.

Camel pose.

Seated twist with a snuggly baby.

Seated twist.

Shoulder opening stretch.

A beautiful snuggly moment with Mio.

Connecting with quiet breaths.

Kneeling meditation.

Family Yoga

Yoga with children is about exploring movement, looking inward and having lots of fun. As a busy mama I struggle to find large chunks of time for yoga practice so much of the practice I do is spread out through the day and incorporates my children. We go to the park regularly to play and practice yoga and I always manage to fit in some handstands in the kitchen

Summer Time Yoga

I love practicing yoga in the park on beautiful Summer days. The more I practice yoga the more passionate I become with sharing yoga with my children and falling deeper into my practice.