I make my smoothies in a pint glass with a stick blender. Today I threw together some banana, watermelon and blueberries as the fruit base.
I then added acai, chia seeds and a touch of raw honey and then topped with water and blended it all up.
Drink it straight away or put it in a jar to take with you. I prefer to drink it straight away but if I'm in a rush it's good to take it with me so that I don't rush it down before I rush out the door.
My smoothies are different everyday but some of the key ingredients I use are banana, spirulina, chlorella, acai berry, and chia seeds. I also love blood oranges when I can get them and fresh or frozen berries.
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